Time: 12 days.
Ideal Time: 40 days.

REMOVE THESE FROM YOUR DIET
Milk and dairy products.
Meat and meat products (sausages in general).
Clams and mussels.
White flour and bakery products (bread, pasta, cakes, cookies, pizza, etc.).
Potatoes.
Peppers and eggplants.

Frozen, smoked and canned or packaged products, which are preserved with additives, colorings and toxic preservatives or carcinogenic.
Margarine, vegetable oils (obtained by chemical solvents), mayonnaise and ketchup.
Sugar products, chocolates, ice cream, sweeteners (saccharin E -954, E-421 Mannitol.
Salt (with E-536 anti-caking agent, sodium or potassium ferrocyanide), olives and anchovies.
Sweet drinks with or without gas, water with gas, alcohol, coffee (with or without caffeine).

ADD THIS TO YOUR DIET – EAT
Fresh fish (baked or broiled).
Squid, cuttlefish and grilled shrimp.
Fresh eggs (farm) twice a week, barely boiled and never for dinner.
Brown rice and millet.
Legumes (peas and beans).

Vegetables (artichokes, green beans, raw spinach, asparagus, watercress, lettuce, beets, endive, radishes, carrots, turnips, onions, garlic, leeks, tomatoes, soybeans, tofu and / or milk, zucchini, celery , avocados. broccoli, cauliflower, cabbage and peas. (Avoid the last five, if you want to lose weight).

Dried fruit: dates, almonds (Very little and only in the morning).
Fresh Fruit: Pineapple, papaya, grapes, peaches, cherries, apples, pears and apricots.

WHAT TO DRINK
Drink 2 liters of water every day.
Avoid drinking water during meals and shortly thereafter.
(Just avoid diluting stomach acid too much and slow digestion).

Fresh juices (not pasteurized) from: carrot, lemon.
Orange with lemon, grapefruit and apple.
Green or red tea instead of coffee. (Avoid these infusions at night).
Before breakfast, take a teaspoon of pure honey and 1 / 4 cup juice fresh Aloe Vera (certified organically grown, with no preservatives like sodium benzoate, E-211).

TIPS
Eat 4 times more fresh vegetables and some boiled than protein. Eat fresh fruit and vegetables each day. Eat fruit only between meals or for breakfast. Chew slowly and well. Respect the timing of meals. Snack on fresh or dried fruit, or fresh juices. To relieve the bile ducts and liver, make a tea of 1/2 teaspoon fennel seeds, 1/2 teaspoon anise seeds and 1 teaspoon stinging nettle leaves (fresh or dried). Bring to the boil for 5 to 10 minutes all together with 250 cc of water (one cup). Then filter. Drink after dinner. Drink a glass of water with a few drops of lemon before bed.

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