Posts Tagged ‘diet plan’
7 Day Detox Diet Plan Example
Posted by admin in Detox Diet, Detox Tips on January 13th, 2010
Detox Diet Plan for 7 Days
This detox method may be repeated every three months to assist the purifying process.
Monday
- * Breakfast: 50 grams of toasted bread, 50 grams of fresh cheese, 30 grams of jam.
- * Lunch: Cauliflower with half a potato, 1/4 chicken curry onion and half an apple and a piece of melon with five dates.
- Dinner: Two poached eggs accompanied by half a red pepper, half a tomato and fried eggplant in a tablespoon of olive oil. An apple.
Tuesday
- * Breakfast: A glass of milk, two slices of toast with butter.
- * Lunch: Chickpea stew with spinach, half an onion and half eggs.
- Dinner: vegetable broth and yogurt.
Wednesday
- * Breakfast: One cup of skim milk with oatmeal, a tablespoon of honey and cinnamon.
- * Lunch: Carrot Salad, tomatoes, beets, lettuce and olives, garnished with a dollop of yogurt and a mayonnaise. Defatted beef burger with grilled mushrooms, eggplant, onions and peppers. Pear salad.
- Dinner: 50 grams of dried meat and two potatoes. An apple.
Thursday
- * Breakfast: Coffee with milk and graham crackers.
- * Lunch: Veal steak grilled with salad. A yogurt.
- Dinner: steamed vegetables, tofu or beef patty plant.
Friday
- * Breakfast: Coffee with milk and two whole-grain toast.
- * Lunch: Stuffed Artichokes with Serrano ham and cheese with quince.
- Dinner: As on Monday.
Saturday
- * Breakfast: Muesli with orange juice, honey and cinnamon powder.
- * Lunch: baked vegetables, two slices of grilled hake and grapefruit.
- Dinner: Vegetable stew with ham, applesauce.
Sunday
- * Breakfast: A yogurt with mandarin oranges and toasted hazelnuts.
- * Lunch: Cream of mushroom, 1/4 baked rabbit with two artichokes.
- Dinner: Mashed carrots, potatoes, onions and celery and eggs on a bed of leeks in the oven. Pineapple.
30 Day Natural Detox Diet Video
Posted by admin in Detox Diet on September 23rd, 2009
We just finished talking about what is a natural detox last week and some of the methods we can use to detox our digestive system. Now we will talk about a video I found on YouTube that gives details on how a day with a detox diet by Dr Tracy Tranchitella, ND will play out. She gives a little glimpse of what a daily detox diet would look like during her 30 Day Detox Diet.
She goes on to talk about how she starts off most of her patients with a detox diet to get them to feel better and healthier. Patients will report to have detox symptoms such as headaches and fatigue during the initial stage but after a week, some report having weight loss, feeling much more healthier, and a desire to continue eating healthy.
The diet under her standards consist of eating organic and raw vegetables and fruits. Also, eating foods high in fiber, your essential fats, and antioxidants such as berries (goji berries would be a good selection) that are low sugar are great for this diet. Most of her patients really enjoy the smoothie recipe (with flax oil and ground flaxseeds). A probiotic supplement is suggested to increase the friendly bacteria in the intestines.
Here is an example of what kind of diet she would recommend her patients.
Sample Breakfast
| Hardy Breakfast | Lighter | Protein |
| Gluten free hot cereal | Fresh fruit and a choice from these types of nuts | Organic Eggs prepared at low heat |
Sample Lunch & Dinner
A Sample Lunch and dinner should be:
- Low in starch carbohydrates
- Consist of More vegetables, double the size of your palm in quantity as a rule of thumb.
- The palm of your hand should be a guide for the quantity of protein (non-starchy).
A Large Raw Salad followed by some protein (i.e. fish) is a great combo for dinner/lunch.
Some people will even lose weight as a result of cleansing the body of toxins. She feels that the solution to pollution is dilution. Many people feel a significant difference, especially for those that have been eating horribly, after the detox diet.
Headaches and fatigue can result during the initial detox diet. This is a good sign as it shows that your body is downloading all the toxins and eliminating them from your body.
The detox diet is more than just a diet, it is more like a lifestyle.
