Detox Diet Plan for 7 Days

This detox method may be repeated every three months to assist the purifying process.

Monday

• * Breakfast: 50 grams of toasted bread, 50 grams of fresh cheese, 30 grams of jam.
• * Lunch: Cauliflower with half a potato, 1/4 chicken curry onion and half an apple and a piece of melon with five dates.
• Dinner: Two poached eggs accompanied by half a red pepper, half a tomato and fried eggplant in a tablespoon of olive oil. An apple.

Tuesday

• * Breakfast: A glass of milk, two slices of toast with butter.
• * Lunch: Chickpea stew with spinach, half an onion and half eggs.
• Dinner: vegetable broth and yogurt.

Wednesday

• * Breakfast: One cup of skim milk with oatmeal, a tablespoon of honey and cinnamon.
• * Lunch: Carrot Salad, tomatoes, beets, lettuce and olives, garnished with a dollop of yogurt and a mayonnaise. Defatted beef burger with grilled mushrooms, eggplant, onions and peppers. Pear salad.
• Dinner: 50 grams of dried meat and two potatoes. An apple.

Thursday

• * Breakfast: Coffee with milk and graham crackers.
• * Lunch: Veal steak grilled with salad. A yogurt.
• Dinner: steamed vegetables, tofu or beef patty plant.

Friday

• * Breakfast: Coffee with milk and two whole-grain toast.
• * Lunch: Stuffed Artichokes with Serrano ham and cheese with quince.
• Dinner: As on Monday.

Saturday

• * Breakfast: Muesli with orange juice, honey and cinnamon powder.
• * Lunch: baked vegetables, two slices of grilled hake and grapefruit.
• Dinner: Vegetable stew with ham, applesauce.

Sunday

• * Breakfast: A yogurt with mandarin oranges and toasted hazelnuts.
• * Lunch: Cream of mushroom, 1/4 baked rabbit with two artichokes.
• Dinner: Mashed carrots, potatoes, onions and celery and eggs on a bed of leeks in the oven. Pineapple.

We are constantly exposed to toxic substances

Scientific research has shown that environmental pollution enters the blood stream via food, water and air. When pollution enters the blood stream, toxins accumulate in the body and the natural balance of the organs such as the liver (the natural filtration system of the body) can be affected.

Environmental pollution, fast foods, drugs, alcohol, sedentary lifestyles – are all factors to feel sluggish and unmotivated!

To start off completely refreshed, remedies exist to promote toxin elimination with detoxification and cleansing of the body!

THE NATURAL WAY

To help detoxify the body, it is a good idea to start drinking lots of water (8 glasses a day) to help flush out and hydrate your system, as well as promote the water balance in the body.

Eating fruits and vegetables along with the daily recommendation of fiber will also help the natural detoxification and regulate your system naturally. Never forget the power of physical exercise! Having a good workout will promote sweating – another great way to promote cleansing and detoxifying the body!

Natural and homeopathic remedies have been used in complementary and alternative medicine for thousands of years to assist the body’s natural detoxification, getting rid of waste and toxins and thus clearing the bodies. More recently, research has confirmed this traditional wisdom.

There are now various published clinical studies demonstrating the ability of a range of herbs to support natural detoxification at home with routine rinsing of the stomach and digestive system. This promotes the elimination of toxins through the liver.

Studies have also shown natural substances to help the body remain regular and help the body’s ability to get rid of toxic waste.

What helps the Body’s Natural Detoxification?

Taraxacum officinalis (Dandelion) was used in Native American medicine and is commonly found in many parts of the world. It contains bitter principles that have a stimulating effect on liver and digestive system. It is also a rich source of vitamins and minerals, including vitamins A, D, C, and B and iron, silicon, magnesium, zinc and manganese. It enhances the performance of the liver and gallbladder and can help maintain healthy blood pressure because of its diuretic properties.

Foeniculum vulgare (Fennel) has natural diuretic properties and also promotes a healthy liver, kidney and spleen and is useful to reduce discomfort caused by stomach acids. More recently, fennel has shown to help relieve colic and disorders of the stomach. The test tube and animal studies allude to a number of potential medicinal effects of fennel or its components, such as muscle relaxation and stimulation of bile flow.

Pelargonium reniform is a medicinal plant known to generations of descendants of the Khoi-San and Xhosa traditional healers for their health promoting characteristics. Also known as ‘Umckaloabo’, is traditionally used for a range of therapeutic and is well known for its ability to support liver function and as a digestive tonic. This species of pelargonium is indigenous to the Eastern Cape of South Africa and grows wild, sending out long root bulbs deep in the earth. The active medicinal ingredients are in the bitter root of the plant. Recent studies have shown that this herb may be beneficial in supporting the body’s ability to balance various body systems after illness.

Ozonated Magnesium Oxides is the only form of the essential mineral that is capable of releasing nascent oxygen into the digestive tract and bloodstream. They act as a mild colonic motivator to promote bowel function, it reacts readily in both hydrochloric acid and water, and provides the colon with muscle relaxing properties to help ease symptoms of IBS and occasional constipation. Oxy-Powder® contains the necessary amount of ozonated magnesium oxides to cleanse the colon thoroughly of built up toxins in the intestines.

To have energy and vitality

The machine, known as the human body is so complex that it carries out a series of complicated functions to stay alive. These functions are necessary, but produce some waste that can be extremely dangerous unless deleted or converted, as soon as possible, into harmless chemicals.

In this natural internal stress process, there is the external stress to which we are subjected to. For example, the toxicity of heavy metals and other harmful substances are very common today. Lead, cadmium, aluminum, mercury, arsenic, nitrates, radiation and pesticides in general are among us through air, water, food, hygiene products and others.

If the amount of toxins exceeds our ability to detoxify these harmful substances become integrated into our bones, fat, brain and other tissues. When, for example, body fat is used to produce energy (such as following a strict diet, being under nervous stress, not eating regularly, etc..) the toxins are expelled into the blood and may affect the brain, nervous system, liver, kidneys and other vital organs.

Whatever the type of stress we are subjected to (internal or external), produces toxins called free radicals.

The body is equipped with various antioxidant enzymes that neutralize free radicals. To function effectively they are required cofactors such as manganese, iron, copper, zinc, glutamic acid, cysteine and glycine. There are also natural antioxidants produced by the body, like cholesterol, which helps protect cell membranes against free radical attack.

It is important to provide the body with extra help through these antioxidants, which are substances that protect cells from the destructive effects of free radicals. Natural antioxidants include vitamins C, A, E, beta carotene and the B group, the mineral selenium, amino acids L-glutathione, L-metiotina and other substances such as quercetin and coenzyme Q10.

When the body is starved of nutrients and antioxidant cofactors, and is also going under a high rate of toxicity, symptoms and health problems begin to show, including:

• fatigue, poor concentration, irritability, insomnia;
• headaches, frequent infections, skin problems;
• emotional instability hormonal disorders;
• intestinal problems, arthritis, premature aging.

Many toxic elements are anti-nutrients. This means that the damage caused by the interference is made with the absorption and utilization of nutrients, or by its excretion from the body. For example, lead, that comes from cars, pesticides, and tap water all interfere with mineral absorption of zinc; cadmium in cigarettes, eliminates the vitamin C in the body. The lack of these nutrients, as we see, interferes with the functioning of antioxidant enzymes and, therefore, in the prevention and destruction of free radicals.

It is impossible to avoid any toxicity (external, or caused by the body) following metabolic processes. However we can take action to reduce the harm that can cause toxicity.

There are several important steps to take to maintain health, while living in a society where the artificial contaminated and has gained ground in the natural.

3 Simple Solutions for Detoxification

1. Try taking on a detox diet. We are what we eat. Pick one from our growing list of detox diets.
2. Go outside and exercise. This is great for opening up the our skin’s elimination path.
3. Try taking on a colon cleansing product to detoxify the colon that hasn’t been cleaned out yet. This could work wonders for your system as people claim this is the root cause of many of our degenerative diseases. People sometimes feel an increase in energy after doing this.

Time: 12 days.
Ideal Time: 40 days.

REMOVE THESE FROM YOUR DIET
Milk and dairy products.
Meat and meat products (sausages in general).
Clams and mussels.
White flour and bakery products (bread, pasta, cakes, cookies, pizza, etc.).
Potatoes.
Peppers and eggplants.

Frozen, smoked and canned or packaged products, which are preserved with additives, colorings and toxic preservatives or carcinogenic.
Margarine, vegetable oils (obtained by chemical solvents), mayonnaise and ketchup.
Sugar products, chocolates, ice cream, sweeteners (saccharin E -954, E-421 Mannitol.
Salt (with E-536 anti-caking agent, sodium or potassium ferrocyanide), olives and anchovies.
Sweet drinks with or without gas, water with gas, alcohol, coffee (with or without caffeine).

ADD THIS TO YOUR DIET – EAT
Fresh fish (baked or broiled).
Squid, cuttlefish and grilled shrimp.
Fresh eggs (farm) twice a week, barely boiled and never for dinner.
Brown rice and millet.
Legumes (peas and beans).

Vegetables (artichokes, green beans, raw spinach, asparagus, watercress, lettuce, beets, endive, radishes, carrots, turnips, onions, garlic, leeks, tomatoes, soybeans, tofu and / or milk, zucchini, celery , avocados. broccoli, cauliflower, cabbage and peas. (Avoid the last five, if you want to lose weight).

Dried fruit: dates, almonds (Very little and only in the morning).
Fresh Fruit: Pineapple, papaya, grapes, peaches, cherries, apples, pears and apricots.

WHAT TO DRINK
Drink 2 liters of water every day.
Avoid drinking water during meals and shortly thereafter.
(Just avoid diluting stomach acid too much and slow digestion).

Fresh juices (not pasteurized) from: carrot, lemon.
Orange with lemon, grapefruit and apple.
Green or red tea instead of coffee. (Avoid these infusions at night).
Before breakfast, take a teaspoon of pure honey and 1 / 4 cup juice fresh Aloe Vera (certified organically grown, with no preservatives like sodium benzoate, E-211).

TIPS
Eat 4 times more fresh vegetables and some boiled than protein. Eat fresh fruit and vegetables each day. Eat fruit only between meals or for breakfast. Chew slowly and well. Respect the timing of meals. Snack on fresh or dried fruit, or fresh juices. To relieve the bile ducts and liver, make a tea of 1/2 teaspoon fennel seeds, 1/2 teaspoon anise seeds and 1 teaspoon stinging nettle leaves (fresh or dried). Bring to the boil for 5 to 10 minutes all together with 250 cc of water (one cup). Then filter. Drink after dinner. Drink a glass of water with a few drops of lemon before bed.

Colon cleansing supplements are a great way to detox the colon from toxins that are stored within the body. Check out the link above to view some of the best colon cleansing products available to detox the body.

Cleansing the liver and gall stones greatly improves digestion which is basic to health in general.

You can also hope to receive benefits such as the disappearance of allergies and sore shoulders and back.

The increase of energy is remarkable, and the general feeling of well being.

Detoxifying the liver is the most powerful things you can do to improve your health.

Studies have shown that everyone accumulates substances in the bile ducts resulting in the creation of condensed rocks that hamper the operation of the liver. These stones are also nest for other microorganisms that may eventually lead to serious problems.

Here is a simple natural method of detoxifying the liver which will yield great health benefits.

Ingredients for Liver Detox.

• 4 tablespoons of Epsom salt
• Half cup of olive oil.
• Three quarters of a cup of grapefruit.

Natural Liver Detox Program Instructions

Choose an appropriate day for cleansing. It can be a day of rest such as on a Saturday for example.

FIRST DAY

2.00 PM.
After two in the afternoon do NOT drink or eat any food. This is essential for successful treatment and to avoid discomfort.

Make the mixture of 4 tablespoons of Epsom salt in three cups water. From here take out four doses of three-fourths cup each. You can put it in the refrigerator to freeze if desired.

6.00 PM.
Take the first dose of three-fourths cup of the solution of Epsom salt water that was prepared earlier.

8.00 PM
Take the second dose of Epsom salt solution.

9:45 PM
Prepare a solution of ½ cup of olive oil with three-fourths cup of grapefruit.

Mix a half cup of olive oil in three-fourths cup fresh grapefruit juice and shake to mix well.

10:00 PM
Drink the solution of olive oil and grapefruit. Lie down immediately for the medicine to have its best effect. It doesn’t taste bad.

Stay lying down for 20 minutes in bed, at least, as still as possible, lying on your back.

There will be no pain at most some problems sleeping that can be solved by taking some sleeping pills.

The next day.

At 6 AM, take the next dose of Epsom salt solution.

At 8 a.m. take the fourth and last dose of Epsom salt solution.

In the morning you should feel like going to the bathroom. You will notice in your stool some rocks floating that are green colored and gray …. You may be able to draw between 50 and 200 of various sizes as well as cholesterol crystals and other undesirable waste.

To see the stones in the toilet you flick on a flashlight.

You can eat at 10 AM, a light meal.

Notes

This treatment is very safe.

It takes about 2,000 stones out of the liver to keep it clean.

You can repeat the treatment every two weeks at the beginning and then twice a year.

Never do this cleanse when you are sick.

This is a very old recipe, hundreds or thousands of years old, it has been tested very successfully to remove the stones without liver surgery.

Recommended:

• Health Benefits of Olive Oil
• Liver Cleanse with LivaTrex by Dr. Edward Group III, DC, ND, DACBN, DABFM

I stumbled across this video while looking for natural detox methods for the body. Detoxification as explained by Rhadia Gleis (Ph.D., M.Ed., and C.C.N.) is an often overlooked process that is life and career changing. Rhadia started her career off working for Disney as a graphic designer until she came across health problems such as heart palpitations, headaches and weight problems in her early 20’s.

When she found out that her doctor would load her up with meds and expect to “cover up” the symptom and not eliminate the root cause, Rhadia decided to seek alternative health practices. She later went on to consult an allopathic doctor that pretty much changed the course of her life and career.

She has now become a successful clinical nutritionist after going back to college and became labeled as the “Detox Queen” from college, for her work done on detoxification.

Check out the video below and see for yourself.

Facts

• We are exposed to 500,000 different toxins year increasing in 50,000 into our atmosphere every year – take on a well thought out detoxification program specific to your needs.
• 90% of the reasons why they were feeling bad is a result of things we do to ourselves- not eating right, exercise, etc. – exercise more often and take on a healthy diet, high fiber diet, 3 apples and 3 vegetables is a good place to start.
• 80% of our body is water – Increase water consumption.

Helpful Tips

• Spring and the autumn are the best times to detox.
• Make sure you are having good bowel function at the very least 1 time a day! (side note: a colon cleansing supplement is worth it if you are having problems with constipation)
• Maintain your elimination routes open.

RADHlA is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.).

She goes on to talk about how she starts off most of her patients with a detox diet to get them to feel better and healthier. Patients will report to have detox symptoms such as headaches and fatigue during the initial stage but after a week, some report having weight loss, feeling much more healthier, and a desire to continue eating healthy.

The diet under her standards consist of eating organic and raw vegetables and fruits. Also, eating foods high in fiber, your essential fats, and antioxidants such as berries (goji berries would be a good selection) that are low sugar are great for this diet. Most of her patients really enjoy the smoothie recipe (with flax oil and ground flaxseeds). A probiotic supplement is suggested to increase the friendly bacteria in the intestines.

Here is an example of what kind of diet she would recommend her patients.

Sample Breakfast

Sample Lunch & Dinner

A Sample Lunch and dinner should be:

1. Low in starch carbohydrates
2. Consist of More vegetables, double the size of your palm in quantity as a rule of thumb.
3. The palm of your hand should be a guide for the quantity of protein (non-starchy).

A Large Raw Salad followed by some protein (i.e. fish) is a great combo for dinner/lunch.

Some people will even lose weight as a result of cleansing the body of toxins. She feels that the solution to pollution is dilution. Many people feel a significant difference, especially for those that have been eating horribly, after the detox diet.

Headaches and fatigue can result during the initial detox diet. This is a good sign as it shows that your body is downloading all the toxins and eliminating them from your body.

The detox diet is more than just a diet, it is more like a lifestyle.

Cranberry contains a variety of benefits when you consider helps with the glow of your skin, but also helps to erase traces of weed in your system.

It is said that 3-4 glasses a day for 5 days, without taking any drugs during the 5 days, will help to cleanse the system of marijuana and nicotine.

Cranberries are small fruits growing in temperate regions on climber vines. The focus on the cranberry is the proanthocyanidins, NDM (non-dialyzable material), and antioxidants.

8 Health Benefits of Cranberries

1. Provides relief from ailments of the urinary track. The proanthocyanidins helps in elimination of bacteria by not allowing bacteria to stick on the inside walls. This method works very similar to the way an oxygen colon cleanser in that it doesn’t allow bacteria to get stuck within the colon walls.
2. The antioxidants phenols and flavanoids help with common cardiovascular diseases, prevent blood clotting, and prevent the growth of ulcers and tumors in the stomach, lymp and or lung.
3. Proanthocyanidins help prevent carcinogenic agents from forming. (breast cancer, )
4. They help fight off bacteria that causes ulcers, inflammation of the brain, and genital sores.
5. Contains Vitamin C
6. Helps to sharpen up the memory
7. Helps to prevent kidney stones from forming
8. Help to reduce the effects of aging.

Cranberry Juice and UTI

• You can either drink pure cranberry juice or a juice containing a mixture of fruits including cranberry. In the latter case, make sure that the juice consists of at least 30% cranberry.
• Drink 3-4 glasses (9 oz) of cranberry juice on a daily basis. Do it for a couple of months so as to bring effective interruption of proanthocyanidins in bacterial communication.
• You should drink plenty of water as well. This will help the body flush out toxins through urine and perspiration.

It is recommended to not drink cranberry juice in excess due to its high sugar content. Two glasses full a day for adults and one for kids. Drink water throughout the day as well.

A mere 5% of Americans consume the recommended amount of fiber a day (24 to 28 grams a day). That leaves 95% of the population not functioning at its optimum levels. Here are a couple of diet suggestions for a strong start in the right direction.

It is strongly recommended that a person undergoing a detox take foods high in vitamins, minerals, and antioxidants. Foods that are high in fiber, water, whole grains, vegetables and fruits are essential for the detoxification process.

By following a diet plan consisting in some of the following foods, one can reduce the risk of constipation, colon cancer, hemorrhoids, high blood sugar, heard disease and obesity.

5 by 5 Detox Diet Sample Sheet

Drink Suggestions for a Detox Diet

Water, lemon water, pure unsweetened fruit and vegetable juices, and rice milk are great additions to a detox diet.

It recommended that you chew your food well and drink 8 glasses of water a day at room temperature. The benefits of water can do tremendous amounts of things to your body.