Take on a natural detox diet right within your home with lemons! This method has a success rate of nearly 95% and has helped famous celebrities such as Beyonce Knowles.

Recipe for the Lemon Detox Diet

This will last for 3 to 7 days and will require you to take 10 to 12 glasses a day every 2 hours.

Ingredients for Lemon Recipe

• Freshly squeezed lemons
• Organic Maple Syrup (substitute: natural tree syrup)
• Cayenne pepper (substitute: ginger root)
• Water

Directions

1. Squeeze 2 lemons to get 2 tablespoons of freshly squeeze lemon juice in cup.
2. Pour 2 tablespoons of natural/organic maple syrup in cup
3. Half a pinch of cayenne pepper in cup
4. Mix them all into 250 ml of warm water and stir.

Suggestions: Drink natural laxatives such as salt water and or herbal tea once a day to stimulate bowel movements.

The vitamin C in this drink helps eliminate body toxins and provides nutrients that help keep the body stay alert. The cayenne pepper speeds up the metabolism, for detoxification, and colon cleansing. The maple syrup helps to cancel out taste from cayenne pepper and provides the body with carbohydrates, calcium, potassium and energy.

Benefits of Lemon Detox Recipe

• Immune system boost and better resistance to illnesses
• Lose Weight
• Increase energy
• Healthier lifestyle

Lemon cayenne pepper drink is very easy to make.

Ingredients needed to make the Cayenne Pepper Detox Drink:

• Lemon Water
• Natural Maple Syrup
• Cayenne Pepper
• Filtered Water
• 10 ounce water container

Directions for this Detox Drink

The following recipe is to make only one serving.

1. Pour 5 ounces of filtered water into your container.
2. Add 2 tablespoons of fresh lemon juice to the water.
3. Mix 2 tablespoons of organic grade B maple syrup to the mixture.
4. Then add 1/10 teaspoon cayenne pepper.
5. Add the remaining 5 ounce of filtered water and stir well.

One serving of lemon cayenne pepper drink is ready. A dieter is supposed to drink 6 to 12 servings in a day. You can even make and refrigerate this drink as per your requirement for one day. Don’t store it for more than one day, as the drink should be consumed fresh, so that it is effective.

As there are many speculations about the effectiveness and side-effects of this cleansing diet, always make sure you consult your nutritionist or dietitian before venturing into this diet program.