Posts Tagged ‘detox methods’
7 Day Detox Diet Plan Example
Posted by admin in Detox Diet, Detox Tips on January 13th, 2010
Detox Diet Plan for 7 Days
This detox method may be repeated every three months to assist the purifying process.
Monday
- * Breakfast: 50 grams of toasted bread, 50 grams of fresh cheese, 30 grams of jam.
- * Lunch: Cauliflower with half a potato, 1/4 chicken curry onion and half an apple and a piece of melon with five dates.
- Dinner: Two poached eggs accompanied by half a red pepper, half a tomato and fried eggplant in a tablespoon of olive oil. An apple.
Tuesday
- * Breakfast: A glass of milk, two slices of toast with butter.
- * Lunch: Chickpea stew with spinach, half an onion and half eggs.
- Dinner: vegetable broth and yogurt.
Wednesday
- * Breakfast: One cup of skim milk with oatmeal, a tablespoon of honey and cinnamon.
- * Lunch: Carrot Salad, tomatoes, beets, lettuce and olives, garnished with a dollop of yogurt and a mayonnaise. Defatted beef burger with grilled mushrooms, eggplant, onions and peppers. Pear salad.
- Dinner: 50 grams of dried meat and two potatoes. An apple.
Thursday
- * Breakfast: Coffee with milk and graham crackers.
- * Lunch: Veal steak grilled with salad. A yogurt.
- Dinner: steamed vegetables, tofu or beef patty plant.
Friday
- * Breakfast: Coffee with milk and two whole-grain toast.
- * Lunch: Stuffed Artichokes with Serrano ham and cheese with quince.
- Dinner: As on Monday.
Saturday
- * Breakfast: Muesli with orange juice, honey and cinnamon powder.
- * Lunch: baked vegetables, two slices of grilled hake and grapefruit.
- Dinner: Vegetable stew with ham, applesauce.
Sunday
- * Breakfast: A yogurt with mandarin oranges and toasted hazelnuts.
- * Lunch: Cream of mushroom, 1/4 baked rabbit with two artichokes.
- Dinner: Mashed carrots, potatoes, onions and celery and eggs on a bed of leeks in the oven. Pineapple.
How to Detox Your Body Naturally
Posted by admin in Detox Diet, Detox Tips on January 12th, 2010
We are constantly exposed to toxic substances
Scientific research has shown that environmental pollution enters the blood stream via food, water and air. When pollution enters the blood stream, toxins accumulate in the body and the natural balance of the organs such as the liver (the natural filtration system of the body) can be affected.
Environmental pollution, fast foods, drugs, alcohol, sedentary lifestyles – are all factors to feel sluggish and unmotivated!
To start off completely refreshed, remedies exist to promote toxin elimination with detoxification and cleansing of the body!
THE NATURAL WAY
To help detoxify the body, it is a good idea to start drinking lots of water (8 glasses a day) to help flush out and hydrate your system, as well as promote the water balance in the body.
Eating fruits and vegetables along with the daily recommendation of fiber will also help the natural detoxification and regulate your system naturally. Never forget the power of physical exercise! Having a good workout will promote sweating – another great way to promote cleansing and detoxifying the body!
Natural and homeopathic remedies have been used in complementary and alternative medicine for thousands of years to assist the body’s natural detoxification, getting rid of waste and toxins and thus clearing the bodies. More recently, research has confirmed this traditional wisdom.
There are now various published clinical studies demonstrating the ability of a range of herbs to support natural detoxification at home with routine rinsing of the stomach and digestive system. This promotes the elimination of toxins through the liver.
Studies have also shown natural substances to help the body remain regular and help the body’s ability to get rid of toxic waste.
What helps the Body’s Natural Detoxification?
Taraxacum officinalis (Dandelion) was used in Native American medicine and is commonly found in many parts of the world. It contains bitter principles that have a stimulating effect on liver and digestive system. It is also a rich source of vitamins and minerals, including vitamins A, D, C, and B and iron, silicon, magnesium, zinc and manganese. It enhances the performance of the liver and gallbladder and can help maintain healthy blood pressure because of its diuretic properties.
Foeniculum vulgare (Fennel) has natural diuretic properties and also promotes a healthy liver, kidney and spleen and is useful to reduce discomfort caused by stomach acids. More recently, fennel has shown to help relieve colic and disorders of the stomach. The test tube and animal studies allude to a number of potential medicinal effects of fennel or its components, such as muscle relaxation and stimulation of bile flow.
Pelargonium reniform is a medicinal plant known to generations of descendants of the Khoi-San and Xhosa traditional healers for their health promoting characteristics. Also known as ‘Umckaloabo’, is traditionally used for a range of therapeutic and is well known for its ability to support liver function and as a digestive tonic. This species of pelargonium is indigenous to the Eastern Cape of South Africa and grows wild, sending out long root bulbs deep in the earth. The active medicinal ingredients are in the bitter root of the plant. Recent studies have shown that this herb may be beneficial in supporting the body’s ability to balance various body systems after illness.
Ozonated Magnesium Oxides is the only form of the essential mineral that is capable of releasing nascent oxygen into the digestive tract and bloodstream. They act as a mild colonic motivator to promote bowel function, it reacts readily in both hydrochloric acid and water, and provides the colon with muscle relaxing properties to help ease symptoms of IBS and occasional constipation. Oxy-Powder® contains the necessary amount of ozonated magnesium oxides to cleanse the colon thoroughly of built up toxins in the intestines.
Acai Berry – Detoxification and Cleansing
Posted by admin in Detox Diet, Detox Tips on December 4th, 2009
Today the market offers us a wealth of options for body detoxification, but detoxifying with acai berries may be the simplest and most effective method to choose
An Acai Berry detox may be just what you need, if you are looking for a natural and powerful way to detoxify your body. Today the market offers us a wealth of options for body detoxification, but detoxifying with Acai Berry may well be the simplest and most effective method to choose. A detox with Pure Acai Berry is simply perfect as it is easy to carry out, and unlike many other detoxification programs, this option is truly healthy. Acai Berry in its purest form results in a safe and nutritious deep detox.
Staying healthy and nourished aren’t the only reasons to use Pure Acai Berry
Natural Detoxification
The Acai Berry used in this detox grows in the Amazon rain forests. The native peoples of these places have used Acai Berry for decades for various purposes. The Acai Berry is not only a great food, but also a wonderful medicine, and even works as a tincture. Not until recently, the Acai Berry has gained worldwide significance and has become a popular supplement. Thanks to this fact, it has become possible to buy the Acai Berry in many different formats and presentations. You can buy Acai Berry tablets, pills, powders, and even in the form of juice. All of these different forms can deliver the Acai fruit benefits.
The Acai Berry is one of the most consistent natural nutritional foods in the world
For example, the Acai Berry offers a nutritional value that most alternative detox methods do not offer. The Acai Berry is one of the most consistent natural nutritional foods in the world. The Acai Berry contains a high concentration of antioxidants. No other fruit comes even close to the Acai Berry in this regard. And if this were not enough, the Acai Berry contains many other nutrients including fiber, essential fatty acids and amino acids.
The Perfect Detoxification
Staying healthy and nourished aren’t the only reasons to use Pure Acai Berry. If you are considering a detox with Pure Acai Berry then it is important to remember that pure and natural, is in fact the Acai berry type used in the various tablets and treatments. The 100% natural Acai is probably the most potent detoxifying supplement on the market. Some detox diets that actually exist are not as natural or simply do not provide the nutrients your body needs. A detoxification with Acai Berry is a safe detox method since it does not leave out the nutritional components needed by the body in these cases. If what you want is to achieve complete 100% natural detoxification, then a detox with Acai Berry is the perfect detoxification.
Lemon Recipe for Detox
Posted by admin in Detox Diet on October 7th, 2009
Take on a natural detox diet right within your home with lemons! This method has a success rate of nearly 95% and has helped famous celebrities such as Beyonce Knowles.
Recipe for the Lemon Detox Diet
This will last for 3 to 7 days and will require you to take 10 to 12 glasses a day every 2 hours.
Ingredients for Lemon Recipe
- Freshly squeezed lemons
- Organic Maple Syrup (substitute: natural tree syrup)
- Cayenne pepper (substitute: ginger root)
- Water
Directions
- Squeeze 2 lemons to get 2 tablespoons of freshly squeeze lemon juice in cup.
- Pour 2 tablespoons of natural/organic maple syrup in cup
- Half a pinch of cayenne pepper in cup
- Mix them all into 250 ml of warm water and stir.
Suggestions: Drink natural laxatives such as salt water and or herbal tea once a day to stimulate bowel movements.
The vitamin C in this drink helps eliminate body toxins and provides nutrients that help keep the body stay alert. The cayenne pepper speeds up the metabolism, for detoxification, and colon cleansing. The maple syrup helps to cancel out taste from cayenne pepper and provides the body with carbohydrates, calcium, potassium and energy.
Benefits of Lemon Detox Recipe
- Immune system boost and better resistance to illnesses
- Lose Weight
- Increase energy
- Healthier lifestyle
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How to Administer Detox Foot Pads
Posted by admin in Foot Detox on September 11th, 2009
- Rinse away any dirt and skin oil that will tamper with the sticking of the foot pad.
- An exfoliant can be used to remove dead skin cells.
- Stick the detox pads on your feet using the adhesive before going to bed. Make sure it is on good before going to bed, as it may fall off if not placed correctly. Some people find putting them on the floor and stepping on them to be the best method to put them on.
- Go to sleep! It is recommended that you leave them on for 8 hours each day of the week. The detox foot pads usually feel warm and become darker as they absorb waste matter and toxins from your body. In some cases, they might even become sticky.
- The next morning you should expect a dark colored foot pad that will slowly begin to fade away in color as the use of these foot pads are continued over the course of the week. Trash the used ones, and continue the use over the week.
- Towards the end of the week, the color of the foot pads begins to remain the same and do not change. Congratulations! You have completed a successful detox.
Detox Foot Pads work by taking the advantage of 60 acupressure points on the soles of your feet that should “stimulate, energize, and draw out chemicals, toxins and heavy metals from the body.”
7 Benefits of Detox Foot Pads
- Improved blood circulation
- Relief from aches, pains and stress
- Increased energy levels
- Better quality of sleep
- Speeds assimilation of nutrients to cells
- Is simple and easy to use
- Works while you are asleep
Where to buy?
It is recommended that you look up reviews of detox foot pads while doing your search for the best available detox foot pads available. We have found the Kinoki Detox Foot Pads to be a scam. Alternatively there are organic detox foot pads available.




