A mere 5% of Americans consume the recommended amount of fiber a day (24 to 28 grams a day). That leaves 95% of the population not functioning at its optimum levels. Here are a couple of diet suggestions for a strong start in the right direction.

It is strongly recommended that a person undergoing a detox take foods high in vitamins, minerals, and antioxidants. Foods that are high in fiber, water, whole grains, vegetables and fruits are essential for the detoxification process.

By following a diet plan consisting in some of the following foods, one can reduce the risk of constipation, colon cancer, hemorrhoids, high blood sugar, heard disease and obesity.

5 by 5 Detox Diet Sample Sheet

Drink Suggestions for a Detox Diet

Water, lemon water, pure unsweetened fruit and vegetable juices, and rice milk are great additions to a detox diet.

It recommended that you chew your food well and drink 8 glasses of water a day at room temperature. The benefits of water can do tremendous amounts of things to your body.