Posts Tagged ‘Detox Diet’
7 Day Detox Diet Plan Example
Posted by admin in Detox Diet, Detox Tips on January 13th, 2010
Detox Diet Plan for 7 Days
This detox method may be repeated every three months to assist the purifying process.
Monday
- * Breakfast: 50 grams of toasted bread, 50 grams of fresh cheese, 30 grams of jam.
- * Lunch: Cauliflower with half a potato, 1/4 chicken curry onion and half an apple and a piece of melon with five dates.
- Dinner: Two poached eggs accompanied by half a red pepper, half a tomato and fried eggplant in a tablespoon of olive oil. An apple.
Tuesday
- * Breakfast: A glass of milk, two slices of toast with butter.
- * Lunch: Chickpea stew with spinach, half an onion and half eggs.
- Dinner: vegetable broth and yogurt.
Wednesday
- * Breakfast: One cup of skim milk with oatmeal, a tablespoon of honey and cinnamon.
- * Lunch: Carrot Salad, tomatoes, beets, lettuce and olives, garnished with a dollop of yogurt and a mayonnaise. Defatted beef burger with grilled mushrooms, eggplant, onions and peppers. Pear salad.
- Dinner: 50 grams of dried meat and two potatoes. An apple.
Thursday
- * Breakfast: Coffee with milk and graham crackers.
- * Lunch: Veal steak grilled with salad. A yogurt.
- Dinner: steamed vegetables, tofu or beef patty plant.
Friday
- * Breakfast: Coffee with milk and two whole-grain toast.
- * Lunch: Stuffed Artichokes with Serrano ham and cheese with quince.
- Dinner: As on Monday.
Saturday
- * Breakfast: Muesli with orange juice, honey and cinnamon powder.
- * Lunch: baked vegetables, two slices of grilled hake and grapefruit.
- Dinner: Vegetable stew with ham, applesauce.
Sunday
- * Breakfast: A yogurt with mandarin oranges and toasted hazelnuts.
- * Lunch: Cream of mushroom, 1/4 baked rabbit with two artichokes.
- Dinner: Mashed carrots, potatoes, onions and celery and eggs on a bed of leeks in the oven. Pineapple.
Detox Diet and Alkalizer
Posted by admin in Detox Diet, Detox Tips on December 30th, 2009
Our body needs, from time to time, a break. Here a few tips as to what to eat and not to eat during a detox diet. Check out this natural detox method below.
Time: 12 days.
Ideal Time: 40 days.
REMOVE THESE FROM YOUR DIET
Milk and dairy products.
Meat and meat products (sausages in general).
Clams and mussels.
White flour and bakery products (bread, pasta, cakes, cookies, pizza, etc.).
Potatoes.
Peppers and eggplants.
Frozen, smoked and canned or packaged products, which are preserved with additives, colorings and toxic preservatives or carcinogenic.
Margarine, vegetable oils (obtained by chemical solvents), mayonnaise and ketchup.
Sugar products, chocolates, ice cream, sweeteners (saccharin E -954, E-421 Mannitol.
Salt (with E-536 anti-caking agent, sodium or potassium ferrocyanide), olives and anchovies.
Sweet drinks with or without gas, water with gas, alcohol, coffee (with or without caffeine).
ADD THIS TO YOUR DIET – EAT
Fresh fish (baked or broiled).
Squid, cuttlefish and grilled shrimp.
Fresh eggs (farm) twice a week, barely boiled and never for dinner.
Brown rice and millet.
Legumes (peas and beans).
Vegetables (artichokes, green beans, raw spinach, asparagus, watercress, lettuce, beets, endive, radishes, carrots, turnips, onions, garlic, leeks, tomatoes, soybeans, tofu and / or milk, zucchini, celery , avocados. broccoli, cauliflower, cabbage and peas. (Avoid the last five, if you want to lose weight).
Dried fruit: dates, almonds (Very little and only in the morning).
Fresh Fruit: Pineapple, papaya, grapes, peaches, cherries, apples, pears and apricots.
WHAT TO DRINK
Drink 2 liters of water every day.
Avoid drinking water during meals and shortly thereafter.
(Just avoid diluting stomach acid too much and slow digestion).
Fresh juices (not pasteurized) from: carrot, lemon.
Orange with lemon, grapefruit and apple.
Green or red tea instead of coffee. (Avoid these infusions at night).
Before breakfast, take a teaspoon of pure honey and 1 / 4 cup juice fresh Aloe Vera (certified organically grown, with no preservatives like sodium benzoate, E-211).
TIPS
Eat 4 times more fresh vegetables and some boiled than protein. Eat fresh fruit and vegetables each day. Eat fruit only between meals or for breakfast. Chew slowly and well. Respect the timing of meals. Snack on fresh or dried fruit, or fresh juices. To relieve the bile ducts and liver, make a tea of 1/2 teaspoon fennel seeds, 1/2 teaspoon anise seeds and 1 teaspoon stinging nettle leaves (fresh or dried). Bring to the boil for 5 to 10 minutes all together with 250 cc of water (one cup). Then filter. Drink after dinner. Drink a glass of water with a few drops of lemon before bed.
Colon cleansing supplements are a great way to detox the colon from toxins that are stored within the body. Check out the link above to view some of the best colon cleansing products available to detox the body.
How to Detox your Liver and Gallbladder Naturally
Posted by admin in Detox Tips, Liver Detox on October 13th, 2009
Probably the best free liver detox diet available today since it a natural recipe proven to deliver results to detox and cleanse your liver and gallbladder.
Cleansing the liver and gall stones greatly improves digestion which is basic to health in general.
You can also hope to receive benefits such as the disappearance of allergies and sore shoulders and back.
The increase of energy is remarkable, and the general feeling of well being.
Detoxifying the liver is the most powerful things you can do to improve your health.
Studies have shown that everyone accumulates substances in the bile ducts resulting in the creation of condensed rocks that hamper the operation of the liver. These stones are also nest for other microorganisms that may eventually lead to serious problems.
Here is a simple natural method of detoxifying the liver which will yield great health benefits.
Ingredients for Liver Detox.
- 4 tablespoons of Epsom salt
- Half cup of olive oil.
- Three quarters of a cup of grapefruit.
Natural Liver Detox Program Instructions
Choose an appropriate day for cleansing. It can be a day of rest such as on a Saturday for example.
FIRST DAY
Do breakfast and lunch slightly avoiding fatty foods.
2.00 PM.
After two in the afternoon do NOT drink or eat any food. This is essential for successful treatment and to avoid discomfort.
Make the mixture of 4 tablespoons of Epsom salt in three cups water. From here take out four doses of three-fourths cup each. You can put it in the refrigerator to freeze if desired.
6.00 PM.
Take the first dose of three-fourths cup of the solution of Epsom salt water that was prepared earlier.
8.00 PM
Take the second dose of Epsom salt solution.
9:45 PM
Prepare a solution of ½ cup of olive oil with three-fourths cup of grapefruit.
Mix a half cup of olive oil in three-fourths cup fresh grapefruit juice and shake to mix well.
10:00 PM
Drink the solution of olive oil and grapefruit. Lie down immediately for the medicine to have its best effect. It doesn’t taste bad.
Stay lying down for 20 minutes in bed, at least, as still as possible, lying on your back.
There will be no pain at most some problems sleeping that can be solved by taking some sleeping pills.
The next day.
At 6 AM, take the next dose of Epsom salt solution.
At 8 a.m. take the fourth and last dose of Epsom salt solution.
In the morning you should feel like going to the bathroom. You will notice in your stool some rocks floating that are green colored and gray …. You may be able to draw between 50 and 200 of various sizes as well as cholesterol crystals and other undesirable waste.
To see the stones in the toilet you flick on a flashlight.
You can eat at 10 AM, a light meal.
Notes
This treatment is very safe.
It takes about 2,000 stones out of the liver to keep it clean.
You can repeat the treatment every two weeks at the beginning and then twice a year.
Never do this cleanse when you are sick.
This is a very old recipe, hundreds or thousands of years old, it has been tested very successfully to remove the stones without liver surgery.
Recommended:
- Health Benefits of Olive Oil
- Liver Cleanse with LivaTrex by Dr. Edward Group III, DC, ND, DACBN, DABFM
What is a Natural Detox?
Posted by admin in Detox Diet on September 18th, 2009
Natural detoxification can include doing steam baths, fasting, taking colon cleansing supplements along with a probiotic supplement. A natural detox will help aid the body’s detoxification systems known as the respiratory system, the gastrointestinal system, the urinary system, the lymphatic system, and those carried out by the skin such as sweat, tears, and the sebaceous glands. The body’s toxin levels should be kept at a minimum in order for the digestive system to effectively excrete the toxins through the pathways described above.
Natural detoxification will help keep the human body and their collections of complex systems maintain harmony and balance. The digestive system will absorb nutrients and break down toxins into less harmful substances that are later excreted through the stool and urine.
A high fiber diet, eating vegetables and fruits, and eating wholesome natural food is not the complete solution. The pollution we undergo everyday by inhaling toxins along with the preservatives and pesticides found in fruits can thwart the body’s function in eliminating toxins. These toxins can enter the bloodstream causing further damage to the body leading up to various health problems. The vegetables and fruits must be organic, the fibers must be low in starch and the quantity of protein we eat should be about the size of your palm.
Natural detox diets, ideally, should incorporate organic foods, because they are rich in antioxidants, vitamins, and nutrients, all of which are vitally important for detoxification. A detoxification diet should also include water and fiber in adequate amounts, because these are necessary for eliminating toxins through the urine and stool.
A natural detox diet includes all types of seeds, vegetables, fruit, and fish, as long as they are fresh, canned in water, or are dried. Unsalted seeds and nuts should be eaten. It is recommended avoiding adding sugar to juices and drinks. It is also advised not to be involved in any other activity while eating. In other words, keep a time aside for your meals, and relax and have them, focusing on what you are eating. Give yourself enough time to chew the food properly before swallowing.
Some of the other natural detox methods are breathing techniques, fasting, exercise, and hydrotherapy.
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