Posts Tagged ‘colon cleansing video’
4 Easy Steps in Colon Cleansing Naturally
Posted by admin in Detox Diet, Detox Tips on October 5th, 2009
Representative Carol Engel from Fruiteze speaks about colon cleansing in this 4 minute video. Although robot Carol Engel seems to be reading a script and looks like she was told to do this, she highlights some solid simple key points to maintaining ourselves regular in 4 steps.
Step 1 is increasing our dietary fiber.
Step 2 is to get moving – movement stimulates bowel movement. i.e. exercise, yoga.
Step 3 is to respond to nature’s call. Go to the restroom when you need to. If you withhold bowel movements, it can lead to constipation.
Side note: she states that everyone will have different pattern of regularity and that we will all be different in our regimen.
Step 4 is to relax from stress anxiety and depression. Stress can lead to problems with irregularity. Take no longer than 10 or 15 minutes to develop regularity if you are having problems with your bowel movements by sitting on the toilet.
The disclaimer is that this should not be taken as a medical advice but as helpful tips to cleansing the colon naturally.
Remember to always make time for yourself to relax (walking/jogging in the park) everyday.
Eating healthy doesn’t always have to be bland. Take a couple minutes from your time to make some Goji Berry Recipes for healthy nutrient filled treats throughout the day.
Take a look at the video below:
From Graphic Designer to a Detox Queen
Posted by admin in Detox Diet on September 30th, 2009
I stumbled across this video while looking for natural detox methods for the body. Detoxification as explained by Rhadia Gleis (Ph.D., M.Ed., and C.C.N.) is an often overlooked process that is life and career changing. Rhadia started her career off working for Disney as a graphic designer until she came across health problems such as heart palpitations, headaches and weight problems in her early 20’s.
When she found out that her doctor would load her up with meds and expect to “cover up” the symptom and not eliminate the root cause, Rhadia decided to seek alternative health practices. She later went on to consult an allopathic doctor that pretty much changed the course of her life and career.
She has now become a successful clinical nutritionist after going back to college and became labeled as the “Detox Queen” from college, for her work done on detoxification.
Check out the video below and see for yourself.
Facts
- We are exposed to 500,000 different toxins year increasing in 50,000 into our atmosphere every year – take on a well thought out detoxification program specific to your needs.
- 90% of the reasons why they were feeling bad is a result of things we do to ourselves- not eating right, exercise, etc. – exercise more often and take on a healthy diet, high fiber diet, 3 apples and 3 vegetables is a good place to start.
- 80% of our body is water – Increase water consumption.
Helpful Tips
- Spring and the autumn are the best times to detox.
- Make sure you are having good bowel function at the very least 1 time a day! (side note: a colon cleansing supplement is worth it if you are having problems with constipation)
- Maintain your elimination routes open.
|
|
|
RADHlA is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.).
30 Day Natural Detox Diet Video
Posted by admin in Detox Diet on September 23rd, 2009
We just finished talking about what is a natural detox last week and some of the methods we can use to detox our digestive system. Now we will talk about a video I found on YouTube that gives details on how a day with a detox diet by Dr Tracy Tranchitella, ND will play out. She gives a little glimpse of what a daily detox diet would look like during her 30 Day Detox Diet.
She goes on to talk about how she starts off most of her patients with a detox diet to get them to feel better and healthier. Patients will report to have detox symptoms such as headaches and fatigue during the initial stage but after a week, some report having weight loss, feeling much more healthier, and a desire to continue eating healthy.
The diet under her standards consist of eating organic and raw vegetables and fruits. Also, eating foods high in fiber, your essential fats, and antioxidants such as berries (goji berries would be a good selection) that are low sugar are great for this diet. Most of her patients really enjoy the smoothie recipe (with flax oil and ground flaxseeds). A probiotic supplement is suggested to increase the friendly bacteria in the intestines.
Here is an example of what kind of diet she would recommend her patients.
Sample Breakfast
| Hardy Breakfast | Lighter | Protein |
| Gluten free hot cereal | Fresh fruit and a choice from these types of nuts | Organic Eggs prepared at low heat |
Sample Lunch & Dinner
A Sample Lunch and dinner should be:
- Low in starch carbohydrates
- Consist of More vegetables, double the size of your palm in quantity as a rule of thumb.
- The palm of your hand should be a guide for the quantity of protein (non-starchy).
A Large Raw Salad followed by some protein (i.e. fish) is a great combo for dinner/lunch.
Some people will even lose weight as a result of cleansing the body of toxins. She feels that the solution to pollution is dilution. Many people feel a significant difference, especially for those that have been eating horribly, after the detox diet.
Headaches and fatigue can result during the initial detox diet. This is a good sign as it shows that your body is downloading all the toxins and eliminating them from your body.
The detox diet is more than just a diet, it is more like a lifestyle.
