Step 1 is increasing our dietary fiber.

Step 2 is to get moving – movement stimulates bowel movement. i.e. exercise, yoga.

Step 3 is to respond to nature’s call. Go to the restroom when you need to. If you withhold bowel movements, it can lead to constipation.

Side note: she states that everyone will have different pattern of regularity and that we will all be different in our regimen.

Step 4 is to relax from stress anxiety and depression. Stress can lead to problems with irregularity. Take no longer than 10 or 15 minutes to develop regularity if you are having problems with your bowel movements by sitting on the toilet.

The disclaimer is that this should not be taken as a medical advice but as helpful tips to cleansing the colon naturally.

Remember to always make time for yourself to relax (walking/jogging in the park) everyday.

Eating healthy doesn’t always have to be bland. Take a couple minutes from your time to make some Goji Berry Recipes for healthy nutrient filled treats throughout the day.

Take a look at the video below: