Posts Tagged ‘colon cleansing’
How to Detox Your Body Naturally
Posted by admin in Detox Diet, Detox Tips on January 12th, 2010
We are constantly exposed to toxic substances
Scientific research has shown that environmental pollution enters the blood stream via food, water and air. When pollution enters the blood stream, toxins accumulate in the body and the natural balance of the organs such as the liver (the natural filtration system of the body) can be affected.
Environmental pollution, fast foods, drugs, alcohol, sedentary lifestyles – are all factors to feel sluggish and unmotivated!
To start off completely refreshed, remedies exist to promote toxin elimination with detoxification and cleansing of the body!
THE NATURAL WAY
To help detoxify the body, it is a good idea to start drinking lots of water (8 glasses a day) to help flush out and hydrate your system, as well as promote the water balance in the body.
Eating fruits and vegetables along with the daily recommendation of fiber will also help the natural detoxification and regulate your system naturally. Never forget the power of physical exercise! Having a good workout will promote sweating – another great way to promote cleansing and detoxifying the body!
Natural and homeopathic remedies have been used in complementary and alternative medicine for thousands of years to assist the body’s natural detoxification, getting rid of waste and toxins and thus clearing the bodies. More recently, research has confirmed this traditional wisdom.
There are now various published clinical studies demonstrating the ability of a range of herbs to support natural detoxification at home with routine rinsing of the stomach and digestive system. This promotes the elimination of toxins through the liver.
Studies have also shown natural substances to help the body remain regular and help the body’s ability to get rid of toxic waste.
What helps the Body’s Natural Detoxification?
Taraxacum officinalis (Dandelion) was used in Native American medicine and is commonly found in many parts of the world. It contains bitter principles that have a stimulating effect on liver and digestive system. It is also a rich source of vitamins and minerals, including vitamins A, D, C, and B and iron, silicon, magnesium, zinc and manganese. It enhances the performance of the liver and gallbladder and can help maintain healthy blood pressure because of its diuretic properties.
Foeniculum vulgare (Fennel) has natural diuretic properties and also promotes a healthy liver, kidney and spleen and is useful to reduce discomfort caused by stomach acids. More recently, fennel has shown to help relieve colic and disorders of the stomach. The test tube and animal studies allude to a number of potential medicinal effects of fennel or its components, such as muscle relaxation and stimulation of bile flow.
Pelargonium reniform is a medicinal plant known to generations of descendants of the Khoi-San and Xhosa traditional healers for their health promoting characteristics. Also known as ‘Umckaloabo’, is traditionally used for a range of therapeutic and is well known for its ability to support liver function and as a digestive tonic. This species of pelargonium is indigenous to the Eastern Cape of South Africa and grows wild, sending out long root bulbs deep in the earth. The active medicinal ingredients are in the bitter root of the plant. Recent studies have shown that this herb may be beneficial in supporting the body’s ability to balance various body systems after illness.
Ozonated Magnesium Oxides is the only form of the essential mineral that is capable of releasing nascent oxygen into the digestive tract and bloodstream. They act as a mild colonic motivator to promote bowel function, it reacts readily in both hydrochloric acid and water, and provides the colon with muscle relaxing properties to help ease symptoms of IBS and occasional constipation. Oxy-Powder® contains the necessary amount of ozonated magnesium oxides to cleanse the colon thoroughly of built up toxins in the intestines.
Acai Berry – Detoxification and Cleansing
Posted by admin in Detox Diet, Detox Tips on December 4th, 2009
Today the market offers us a wealth of options for body detoxification, but detoxifying with acai berries may be the simplest and most effective method to choose
An Acai Berry detox may be just what you need, if you are looking for a natural and powerful way to detoxify your body. Today the market offers us a wealth of options for body detoxification, but detoxifying with Acai Berry may well be the simplest and most effective method to choose. A detox with Pure Acai Berry is simply perfect as it is easy to carry out, and unlike many other detoxification programs, this option is truly healthy. Acai Berry in its purest form results in a safe and nutritious deep detox.
Staying healthy and nourished aren’t the only reasons to use Pure Acai Berry
Natural Detoxification
The Acai Berry used in this detox grows in the Amazon rain forests. The native peoples of these places have used Acai Berry for decades for various purposes. The Acai Berry is not only a great food, but also a wonderful medicine, and even works as a tincture. Not until recently, the Acai Berry has gained worldwide significance and has become a popular supplement. Thanks to this fact, it has become possible to buy the Acai Berry in many different formats and presentations. You can buy Acai Berry tablets, pills, powders, and even in the form of juice. All of these different forms can deliver the Acai fruit benefits.
The Acai Berry is one of the most consistent natural nutritional foods in the world
For example, the Acai Berry offers a nutritional value that most alternative detox methods do not offer. The Acai Berry is one of the most consistent natural nutritional foods in the world. The Acai Berry contains a high concentration of antioxidants. No other fruit comes even close to the Acai Berry in this regard. And if this were not enough, the Acai Berry contains many other nutrients including fiber, essential fatty acids and amino acids.
The Perfect Detoxification
Staying healthy and nourished aren’t the only reasons to use Pure Acai Berry. If you are considering a detox with Pure Acai Berry then it is important to remember that pure and natural, is in fact the Acai berry type used in the various tablets and treatments. The 100% natural Acai is probably the most potent detoxifying supplement on the market. Some detox diets that actually exist are not as natural or simply do not provide the nutrients your body needs. A detoxification with Acai Berry is a safe detox method since it does not leave out the nutritional components needed by the body in these cases. If what you want is to achieve complete 100% natural detoxification, then a detox with Acai Berry is the perfect detoxification.
4 Easy Steps in Colon Cleansing Naturally
Posted by admin in Detox Diet, Detox Tips on October 5th, 2009
Representative Carol Engel from Fruiteze speaks about colon cleansing in this 4 minute video. Although robot Carol Engel seems to be reading a script and looks like she was told to do this, she highlights some solid simple key points to maintaining ourselves regular in 4 steps.
Step 1 is increasing our dietary fiber.
Step 2 is to get moving – movement stimulates bowel movement. i.e. exercise, yoga.
Step 3 is to respond to nature’s call. Go to the restroom when you need to. If you withhold bowel movements, it can lead to constipation.
Side note: she states that everyone will have different pattern of regularity and that we will all be different in our regimen.
Step 4 is to relax from stress anxiety and depression. Stress can lead to problems with irregularity. Take no longer than 10 or 15 minutes to develop regularity if you are having problems with your bowel movements by sitting on the toilet.
The disclaimer is that this should not be taken as a medical advice but as helpful tips to cleansing the colon naturally.
Remember to always make time for yourself to relax (walking/jogging in the park) everyday.
Eating healthy doesn’t always have to be bland. Take a couple minutes from your time to make some Goji Berry Recipes for healthy nutrient filled treats throughout the day.
Take a look at the video below:
What is a Natural Detox?
Posted by admin in Detox Diet on September 18th, 2009
Natural detoxification can include doing steam baths, fasting, taking colon cleansing supplements along with a probiotic supplement. A natural detox will help aid the body’s detoxification systems known as the respiratory system, the gastrointestinal system, the urinary system, the lymphatic system, and those carried out by the skin such as sweat, tears, and the sebaceous glands. The body’s toxin levels should be kept at a minimum in order for the digestive system to effectively excrete the toxins through the pathways described above.
Natural detoxification will help keep the human body and their collections of complex systems maintain harmony and balance. The digestive system will absorb nutrients and break down toxins into less harmful substances that are later excreted through the stool and urine.
A high fiber diet, eating vegetables and fruits, and eating wholesome natural food is not the complete solution. The pollution we undergo everyday by inhaling toxins along with the preservatives and pesticides found in fruits can thwart the body’s function in eliminating toxins. These toxins can enter the bloodstream causing further damage to the body leading up to various health problems. The vegetables and fruits must be organic, the fibers must be low in starch and the quantity of protein we eat should be about the size of your palm.
Natural detox diets, ideally, should incorporate organic foods, because they are rich in antioxidants, vitamins, and nutrients, all of which are vitally important for detoxification. A detoxification diet should also include water and fiber in adequate amounts, because these are necessary for eliminating toxins through the urine and stool.
A natural detox diet includes all types of seeds, vegetables, fruit, and fish, as long as they are fresh, canned in water, or are dried. Unsalted seeds and nuts should be eaten. It is recommended avoiding adding sugar to juices and drinks. It is also advised not to be involved in any other activity while eating. In other words, keep a time aside for your meals, and relax and have them, focusing on what you are eating. Give yourself enough time to chew the food properly before swallowing.
Some of the other natural detox methods are breathing techniques, fasting, exercise, and hydrotherapy.
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