Detox Diet Plan for 7 Days

This detox method may be repeated every three months to assist the purifying process.

Monday

• * Breakfast: 50 grams of toasted bread, 50 grams of fresh cheese, 30 grams of jam.
• * Lunch: Cauliflower with half a potato, 1/4 chicken curry onion and half an apple and a piece of melon with five dates.
• Dinner: Two poached eggs accompanied by half a red pepper, half a tomato and fried eggplant in a tablespoon of olive oil. An apple.

Tuesday

• * Breakfast: A glass of milk, two slices of toast with butter.
• * Lunch: Chickpea stew with spinach, half an onion and half eggs.
• Dinner: vegetable broth and yogurt.

Wednesday

• * Breakfast: One cup of skim milk with oatmeal, a tablespoon of honey and cinnamon.
• * Lunch: Carrot Salad, tomatoes, beets, lettuce and olives, garnished with a dollop of yogurt and a mayonnaise. Defatted beef burger with grilled mushrooms, eggplant, onions and peppers. Pear salad.
• Dinner: 50 grams of dried meat and two potatoes. An apple.

Thursday

• * Breakfast: Coffee with milk and graham crackers.
• * Lunch: Veal steak grilled with salad. A yogurt.
• Dinner: steamed vegetables, tofu or beef patty plant.

Friday

• * Breakfast: Coffee with milk and two whole-grain toast.
• * Lunch: Stuffed Artichokes with Serrano ham and cheese with quince.
• Dinner: As on Monday.

Saturday

• * Breakfast: Muesli with orange juice, honey and cinnamon powder.
• * Lunch: baked vegetables, two slices of grilled hake and grapefruit.
• Dinner: Vegetable stew with ham, applesauce.

Sunday

• * Breakfast: A yogurt with mandarin oranges and toasted hazelnuts.
• * Lunch: Cream of mushroom, 1/4 baked rabbit with two artichokes.
• Dinner: Mashed carrots, potatoes, onions and celery and eggs on a bed of leeks in the oven. Pineapple.