Natural Detox Methods

Best natural detox method for YOU

We have gathered some of the best natural detox methods on the market. All you have to do is choose which one best works for you. Begin with step 1 by choosing the type of detox, and then by selecting a detox method. Step 3 is clicking on your detox method and following instructions.

Step 1: Select the Type of Detox

Step 2: Detox Method

Colon Detox

Our colon consists of the large and small intestine. It is a large portion of the digestive system that extracts water and salt from fecal matter before it is excreted. This organ can lose its effectiveness at eliminating toxins from the body as we overburden it having bad diets, exposing ourselves to toxin-filled communities, and not exercising regularly. The best method to detox this organ is by colon cleansing. Here are a few ways to do it:

Fiber
Taking on a high fiber diet is highly widely recommended and suggested from doctors, nutritionists, and amongst people. This is a great place to begin your colon detox. Eating whole grains, vegetables, legumes, and fruits high in fiber can really make a big difference.

Colon Cleansing Products
There are many colon cleansing products on the market that one can get lost and easily discouraged to take colon cleansing products. You will come across ineffective colon cleansers, scams, and negative people that really condone colon cleansing as a whole. The bad mess it up for the good. In reality a well made, effective, natural colon cleansing program will benefit your body greatly if followed correctly.

Some doctors will tell you that the colon has the ability to cleanse itself and that you shouldn’t take any product, while some naturopathic doctors will encourage the use of a safe and effective colon cleansing product. Although they bump heads on this issue, both will agree that a colon cleansing program with a high fiber diet, exercise, and an increased consumption of water will greatly benefit your body in eliminating undesired clogged fecal matter and generate overall better health.

You can do search online to see which colon cleanse product is the best. Amongst the most popular are oxygen and herbal colon cleansers such as Blessed Herbs, Colonix and Bowtrol.

Colonic
A “closed system” or manual way to cleanse the colon. A trained professional can undergo this type of quick procedure by flushing stuck debris out of the colon by use of water and tubes. It is called a “closed system” because there is no smell, and no exposed fecal matter. All is expelled and done through the tubes. A handful of people feel you should be careful when undergoing a colonic. Check to see that pure water is being used and that the person is a trained professional in this field. This method can also become very expensive.

Enema
This is a 2-quart bag, tubing and tip. You will be lying sideways while the enema is administered. A handful of people do not like this procedure because it can get messy if you don’t arrive to the restroom on time and because it only flushes out the last part of the large intestine.

Laxatives
This method can be extremely effective to treat severe constipation, but as effective as it is, the harmful effects are equal if not greater. Laxatives can prove to be harmful in the long run if used on a consistent basis. This method is not encouraged but is available for use.

Liver Detox

The liver is a vital organ in our body that stores and metabolizes nutrients, eliminates toxins and produces bile. Look at the different ways to cleanse the liver.

Herbs
Herbs that help with detoxification for the liver are dandelion root, burdock, milk thistle, turmeric, yellow dock root, and wild crafted chanca piedra just to name a few.

3 Dietary Suggestions
Here are three quick healthy dietary practices for healthy liver functions.

1. Avocado, salmon, tuna, and sardines as well as live fruits and vegetables promote liver health.
2. Cold pressed olive oil, black currant seed, and primrose can help assist the liver.
3. Alcohol consumption and other pharmaceutical drugs can affect the liver’s ability to eliminate toxins.

Liver Flush Products
The ideal liver flushing product can ease the work of the liver in removing toxins. A liver cleanse that recommends healthy dieting and has day to day instructions can prove very effective in flushing the liver.

Coffee Enema
There is a duct between the sigmoid colon and the liver called the entero-hepatic circulation system. This would be where the liver does its job for detoxification. The correct quantity of coffee (preferably organic) used in this enema causes the duct to be emptied and exit through the sigmoid colon. The coffee does not get absorbed into the bloodstream so you should not feel nervous or jittery.

Gallbladder Detox

The reason many people want to do a gallbladder cleanse is because of gallstones. It is estimated that 1 in 12 Americans have gallstones. Gallstones can very simply be explained as the indigestible accumulated cholesterol that hardens from bile. You will most likely find a gallbladder in conjunction with a liver cleanse.

Diets
Staying away from foods that are high in cholesterol and maintaining a diet high in fiber with vegetables, beans, and fruit are excellent nutrients for the liver as well as the gallbladder.

Heavy Metal Detox

A good heavy metal detox can help to eliminate lead, antimony, arsenic, bismuth, cadmium, mercury, nickel, and uranium. An overload of heavy metals is claimed to be a result of a toxic environment which can cause symptoms of or signs that your body is malfunctioning.

Heavy metals can create more free radicals that can damage your DNA and increase the chances for cancer.

Environmental Detox

This can also be referred to as “Green” living. To detox your house and live in a environmentally friendly home is to do spring cleaning – doing the dishes, washing the laundry, getting rid of odors, toilet, and much more. Air purification systems are recommended.

Chemical Detox

There are a variety of methods to cleanse the body from chemicals. Pesticides, herbicides, gas fumes from vehicles, sewers, and many more can be the source of chemicals that bombard our body on a day to day basis. A good chemical detox involving exercise and a well nutrition diet can help to eliminate the toxins before they accumulate in excess and overburden the body.