Archive for the ‘Detox Tips’ Category
7 Day Detox Diet Plan Example
Posted by admin in Detox Diet, Detox Tips on January 13th, 2010
Detox Diet Plan for 7 Days
This detox method may be repeated every three months to assist the purifying process.
Monday
- * Breakfast: 50 grams of toasted bread, 50 grams of fresh cheese, 30 grams of jam.
- * Lunch: Cauliflower with half a potato, 1/4 chicken curry onion and half an apple and a piece of melon with five dates.
- Dinner: Two poached eggs accompanied by half a red pepper, half a tomato and fried eggplant in a tablespoon of olive oil. An apple.
Tuesday
- * Breakfast: A glass of milk, two slices of toast with butter.
- * Lunch: Chickpea stew with spinach, half an onion and half eggs.
- Dinner: vegetable broth and yogurt.
Wednesday
- * Breakfast: One cup of skim milk with oatmeal, a tablespoon of honey and cinnamon.
- * Lunch: Carrot Salad, tomatoes, beets, lettuce and olives, garnished with a dollop of yogurt and a mayonnaise. Defatted beef burger with grilled mushrooms, eggplant, onions and peppers. Pear salad.
- Dinner: 50 grams of dried meat and two potatoes. An apple.
Thursday
- * Breakfast: Coffee with milk and graham crackers.
- * Lunch: Veal steak grilled with salad. A yogurt.
- Dinner: steamed vegetables, tofu or beef patty plant.
Friday
- * Breakfast: Coffee with milk and two whole-grain toast.
- * Lunch: Stuffed Artichokes with Serrano ham and cheese with quince.
- Dinner: As on Monday.
Saturday
- * Breakfast: Muesli with orange juice, honey and cinnamon powder.
- * Lunch: baked vegetables, two slices of grilled hake and grapefruit.
- Dinner: Vegetable stew with ham, applesauce.
Sunday
- * Breakfast: A yogurt with mandarin oranges and toasted hazelnuts.
- * Lunch: Cream of mushroom, 1/4 baked rabbit with two artichokes.
- Dinner: Mashed carrots, potatoes, onions and celery and eggs on a bed of leeks in the oven. Pineapple.
How to Detox Your Body Naturally
Posted by admin in Detox Diet, Detox Tips on January 12th, 2010
We are constantly exposed to toxic substances
Scientific research has shown that environmental pollution enters the blood stream via food, water and air. When pollution enters the blood stream, toxins accumulate in the body and the natural balance of the organs such as the liver (the natural filtration system of the body) can be affected.
Environmental pollution, fast foods, drugs, alcohol, sedentary lifestyles – are all factors to feel sluggish and unmotivated!
To start off completely refreshed, remedies exist to promote toxin elimination with detoxification and cleansing of the body!
THE NATURAL WAY
To help detoxify the body, it is a good idea to start drinking lots of water (8 glasses a day) to help flush out and hydrate your system, as well as promote the water balance in the body.
Eating fruits and vegetables along with the daily recommendation of fiber will also help the natural detoxification and regulate your system naturally. Never forget the power of physical exercise! Having a good workout will promote sweating – another great way to promote cleansing and detoxifying the body!
Natural and homeopathic remedies have been used in complementary and alternative medicine for thousands of years to assist the body’s natural detoxification, getting rid of waste and toxins and thus clearing the bodies. More recently, research has confirmed this traditional wisdom.
There are now various published clinical studies demonstrating the ability of a range of herbs to support natural detoxification at home with routine rinsing of the stomach and digestive system. This promotes the elimination of toxins through the liver.
Studies have also shown natural substances to help the body remain regular and help the body’s ability to get rid of toxic waste.
What helps the Body’s Natural Detoxification?
Taraxacum officinalis (Dandelion) was used in Native American medicine and is commonly found in many parts of the world. It contains bitter principles that have a stimulating effect on liver and digestive system. It is also a rich source of vitamins and minerals, including vitamins A, D, C, and B and iron, silicon, magnesium, zinc and manganese. It enhances the performance of the liver and gallbladder and can help maintain healthy blood pressure because of its diuretic properties.
Foeniculum vulgare (Fennel) has natural diuretic properties and also promotes a healthy liver, kidney and spleen and is useful to reduce discomfort caused by stomach acids. More recently, fennel has shown to help relieve colic and disorders of the stomach. The test tube and animal studies allude to a number of potential medicinal effects of fennel or its components, such as muscle relaxation and stimulation of bile flow.
Pelargonium reniform is a medicinal plant known to generations of descendants of the Khoi-San and Xhosa traditional healers for their health promoting characteristics. Also known as ‘Umckaloabo’, is traditionally used for a range of therapeutic and is well known for its ability to support liver function and as a digestive tonic. This species of pelargonium is indigenous to the Eastern Cape of South Africa and grows wild, sending out long root bulbs deep in the earth. The active medicinal ingredients are in the bitter root of the plant. Recent studies have shown that this herb may be beneficial in supporting the body’s ability to balance various body systems after illness.
Ozonated Magnesium Oxides is the only form of the essential mineral that is capable of releasing nascent oxygen into the digestive tract and bloodstream. They act as a mild colonic motivator to promote bowel function, it reacts readily in both hydrochloric acid and water, and provides the colon with muscle relaxing properties to help ease symptoms of IBS and occasional constipation. Oxy-Powder® contains the necessary amount of ozonated magnesium oxides to cleanse the colon thoroughly of built up toxins in the intestines.
Detox Diet and Alkalizer
Posted by admin in Detox Diet, Detox Tips on December 30th, 2009
Our body needs, from time to time, a break. Here a few tips as to what to eat and not to eat during a detox diet. Check out this natural detox method below.
Time: 12 days.
Ideal Time: 40 days.
REMOVE THESE FROM YOUR DIET
Milk and dairy products.
Meat and meat products (sausages in general).
Clams and mussels.
White flour and bakery products (bread, pasta, cakes, cookies, pizza, etc.).
Potatoes.
Peppers and eggplants.
Frozen, smoked and canned or packaged products, which are preserved with additives, colorings and toxic preservatives or carcinogenic.
Margarine, vegetable oils (obtained by chemical solvents), mayonnaise and ketchup.
Sugar products, chocolates, ice cream, sweeteners (saccharin E -954, E-421 Mannitol.
Salt (with E-536 anti-caking agent, sodium or potassium ferrocyanide), olives and anchovies.
Sweet drinks with or without gas, water with gas, alcohol, coffee (with or without caffeine).
ADD THIS TO YOUR DIET – EAT
Fresh fish (baked or broiled).
Squid, cuttlefish and grilled shrimp.
Fresh eggs (farm) twice a week, barely boiled and never for dinner.
Brown rice and millet.
Legumes (peas and beans).
Vegetables (artichokes, green beans, raw spinach, asparagus, watercress, lettuce, beets, endive, radishes, carrots, turnips, onions, garlic, leeks, tomatoes, soybeans, tofu and / or milk, zucchini, celery , avocados. broccoli, cauliflower, cabbage and peas. (Avoid the last five, if you want to lose weight).
Dried fruit: dates, almonds (Very little and only in the morning).
Fresh Fruit: Pineapple, papaya, grapes, peaches, cherries, apples, pears and apricots.
WHAT TO DRINK
Drink 2 liters of water every day.
Avoid drinking water during meals and shortly thereafter.
(Just avoid diluting stomach acid too much and slow digestion).
Fresh juices (not pasteurized) from: carrot, lemon.
Orange with lemon, grapefruit and apple.
Green or red tea instead of coffee. (Avoid these infusions at night).
Before breakfast, take a teaspoon of pure honey and 1 / 4 cup juice fresh Aloe Vera (certified organically grown, with no preservatives like sodium benzoate, E-211).
TIPS
Eat 4 times more fresh vegetables and some boiled than protein. Eat fresh fruit and vegetables each day. Eat fruit only between meals or for breakfast. Chew slowly and well. Respect the timing of meals. Snack on fresh or dried fruit, or fresh juices. To relieve the bile ducts and liver, make a tea of 1/2 teaspoon fennel seeds, 1/2 teaspoon anise seeds and 1 teaspoon stinging nettle leaves (fresh or dried). Bring to the boil for 5 to 10 minutes all together with 250 cc of water (one cup). Then filter. Drink after dinner. Drink a glass of water with a few drops of lemon before bed.
Colon cleansing supplements are a great way to detox the colon from toxins that are stored within the body. Check out the link above to view some of the best colon cleansing products available to detox the body.
Acai Berry – Detoxification and Cleansing
Posted by admin in Detox Diet, Detox Tips on December 4th, 2009
Today the market offers us a wealth of options for body detoxification, but detoxifying with acai berries may be the simplest and most effective method to choose
An Acai Berry detox may be just what you need, if you are looking for a natural and powerful way to detoxify your body. Today the market offers us a wealth of options for body detoxification, but detoxifying with Acai Berry may well be the simplest and most effective method to choose. A detox with Pure Acai Berry is simply perfect as it is easy to carry out, and unlike many other detoxification programs, this option is truly healthy. Acai Berry in its purest form results in a safe and nutritious deep detox.
Staying healthy and nourished aren’t the only reasons to use Pure Acai Berry
Natural Detoxification
The Acai Berry used in this detox grows in the Amazon rain forests. The native peoples of these places have used Acai Berry for decades for various purposes. The Acai Berry is not only a great food, but also a wonderful medicine, and even works as a tincture. Not until recently, the Acai Berry has gained worldwide significance and has become a popular supplement. Thanks to this fact, it has become possible to buy the Acai Berry in many different formats and presentations. You can buy Acai Berry tablets, pills, powders, and even in the form of juice. All of these different forms can deliver the Acai fruit benefits.
The Acai Berry is one of the most consistent natural nutritional foods in the world
For example, the Acai Berry offers a nutritional value that most alternative detox methods do not offer. The Acai Berry is one of the most consistent natural nutritional foods in the world. The Acai Berry contains a high concentration of antioxidants. No other fruit comes even close to the Acai Berry in this regard. And if this were not enough, the Acai Berry contains many other nutrients including fiber, essential fatty acids and amino acids.
The Perfect Detoxification
Staying healthy and nourished aren’t the only reasons to use Pure Acai Berry. If you are considering a detox with Pure Acai Berry then it is important to remember that pure and natural, is in fact the Acai berry type used in the various tablets and treatments. The 100% natural Acai is probably the most potent detoxifying supplement on the market. Some detox diets that actually exist are not as natural or simply do not provide the nutrients your body needs. A detoxification with Acai Berry is a safe detox method since it does not leave out the nutritional components needed by the body in these cases. If what you want is to achieve complete 100% natural detoxification, then a detox with Acai Berry is the perfect detoxification.
How to Detox your Liver and Gallbladder Naturally
Posted by admin in Detox Tips, Liver Detox on October 13th, 2009
Probably the best free liver detox diet available today since it a natural recipe proven to deliver results to detox and cleanse your liver and gallbladder.
Cleansing the liver and gall stones greatly improves digestion which is basic to health in general.
You can also hope to receive benefits such as the disappearance of allergies and sore shoulders and back.
The increase of energy is remarkable, and the general feeling of well being.
Detoxifying the liver is the most powerful things you can do to improve your health.
Studies have shown that everyone accumulates substances in the bile ducts resulting in the creation of condensed rocks that hamper the operation of the liver. These stones are also nest for other microorganisms that may eventually lead to serious problems.
Here is a simple natural method of detoxifying the liver which will yield great health benefits.
Ingredients for Liver Detox.
- 4 tablespoons of Epsom salt
- Half cup of olive oil.
- Three quarters of a cup of grapefruit.
Natural Liver Detox Program Instructions
Choose an appropriate day for cleansing. It can be a day of rest such as on a Saturday for example.
FIRST DAY
Do breakfast and lunch slightly avoiding fatty foods.
2.00 PM.
After two in the afternoon do NOT drink or eat any food. This is essential for successful treatment and to avoid discomfort.
Make the mixture of 4 tablespoons of Epsom salt in three cups water. From here take out four doses of three-fourths cup each. You can put it in the refrigerator to freeze if desired.
6.00 PM.
Take the first dose of three-fourths cup of the solution of Epsom salt water that was prepared earlier.
8.00 PM
Take the second dose of Epsom salt solution.
9:45 PM
Prepare a solution of ½ cup of olive oil with three-fourths cup of grapefruit.
Mix a half cup of olive oil in three-fourths cup fresh grapefruit juice and shake to mix well.
10:00 PM
Drink the solution of olive oil and grapefruit. Lie down immediately for the medicine to have its best effect. It doesn’t taste bad.
Stay lying down for 20 minutes in bed, at least, as still as possible, lying on your back.
There will be no pain at most some problems sleeping that can be solved by taking some sleeping pills.
The next day.
At 6 AM, take the next dose of Epsom salt solution.
At 8 a.m. take the fourth and last dose of Epsom salt solution.
In the morning you should feel like going to the bathroom. You will notice in your stool some rocks floating that are green colored and gray …. You may be able to draw between 50 and 200 of various sizes as well as cholesterol crystals and other undesirable waste.
To see the stones in the toilet you flick on a flashlight.
You can eat at 10 AM, a light meal.
Notes
This treatment is very safe.
It takes about 2,000 stones out of the liver to keep it clean.
You can repeat the treatment every two weeks at the beginning and then twice a year.
Never do this cleanse when you are sick.
This is a very old recipe, hundreds or thousands of years old, it has been tested very successfully to remove the stones without liver surgery.
Recommended:
- Health Benefits of Olive Oil
- Liver Cleanse with LivaTrex by Dr. Edward Group III, DC, ND, DACBN, DABFM
4 Easy Steps in Colon Cleansing Naturally
Posted by admin in Detox Diet, Detox Tips on October 5th, 2009
Representative Carol Engel from Fruiteze speaks about colon cleansing in this 4 minute video. Although robot Carol Engel seems to be reading a script and looks like she was told to do this, she highlights some solid simple key points to maintaining ourselves regular in 4 steps.
Step 1 is increasing our dietary fiber.
Step 2 is to get moving – movement stimulates bowel movement. i.e. exercise, yoga.
Step 3 is to respond to nature’s call. Go to the restroom when you need to. If you withhold bowel movements, it can lead to constipation.
Side note: she states that everyone will have different pattern of regularity and that we will all be different in our regimen.
Step 4 is to relax from stress anxiety and depression. Stress can lead to problems with irregularity. Take no longer than 10 or 15 minutes to develop regularity if you are having problems with your bowel movements by sitting on the toilet.
The disclaimer is that this should not be taken as a medical advice but as helpful tips to cleansing the colon naturally.
Remember to always make time for yourself to relax (walking/jogging in the park) everyday.
Eating healthy doesn’t always have to be bland. Take a couple minutes from your time to make some Goji Berry Recipes for healthy nutrient filled treats throughout the day.
Take a look at the video below:
