Detox Diet Plan for 7 Days
This detox method may be repeated every three months to assist the purifying process.
Monday
- * Breakfast: 50 grams of toasted bread, 50 grams of fresh cheese, 30 grams of jam.
- * Lunch: Cauliflower with half a potato, 1/4 chicken curry onion and half an apple and a piece of melon with five dates.
- Dinner: Two poached eggs accompanied by half a red pepper, half a tomato and fried eggplant in a tablespoon of olive oil. An apple.
Tuesday
- * Breakfast: A glass of milk, two slices of toast with butter.
- * Lunch: Chickpea stew with spinach, half an onion and half eggs.
- Dinner: vegetable broth and yogurt.
Wednesday
- * Breakfast: One cup of skim milk with oatmeal, a tablespoon of honey and cinnamon.
- * Lunch: Carrot Salad, tomatoes, beets, lettuce and olives, garnished with a dollop of yogurt and a mayonnaise. Defatted beef burger with grilled mushrooms, eggplant, onions and peppers. Pear salad.
- Dinner: 50 grams of dried meat and two potatoes. An apple.
Thursday
- * Breakfast: Coffee with milk and graham crackers.
- * Lunch: Veal steak grilled with salad. A yogurt.
- Dinner: steamed vegetables, tofu or beef patty plant.
Friday
- * Breakfast: Coffee with milk and two whole-grain toast.
- * Lunch: Stuffed Artichokes with Serrano ham and cheese with quince.
- Dinner: As on Monday.
Saturday
- * Breakfast: Muesli with orange juice, honey and cinnamon powder.
- * Lunch: baked vegetables, two slices of grilled hake and grapefruit.
- Dinner: Vegetable stew with ham, applesauce.
Sunday
- * Breakfast: A yogurt with mandarin oranges and toasted hazelnuts.
- * Lunch: Cream of mushroom, 1/4 baked rabbit with two artichokes.
- Dinner: Mashed carrots, potatoes, onions and celery and eggs on a bed of leeks in the oven. Pineapple.
Tags: 7 day detox, Detox Diet, detox methods, Detox Tips, diet plan
#1 written by Lee January 19th, 2010 at 11:10
Great information! I do not have the time to do all of this right now, following a detailed meal plan, but once I get all of the items together and prepare everything for the morning, i will give it a try. Keep up the good work!
#2 written by Steve May 27th, 2010 at 22:11
Great information! I do not have the time to do all of this right now, following a detailed meal plan, but once I get all of the items together and prepare everything for the morning, i will give it a try. Keep up the good work!
#3 written by body detox June 22nd, 2010 at 20:39
Whats the deal with all this unhealthy eating and non fitness people we have become. I feel for people fighting to stay healthy in this mass marketed society. We all know, we have to excercise, we have to take care of ourselves.. I might be slightly of topic, but it needs to be said. God Bless.